1. Home
  2.  » 
  3. 5 minute meditation
  4.  » Easy Guided Mantra Meditation for Beginners
Whether you think meditation is just too hard and always give up, or you haven't even really tried it because you're nervous of not doing it right, this mediation is a great way to start!

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo

Whether you think meditation is just too hard and always give up, or you haven’t even really tried it because you’re nervous of not doing it right, this mediation is a great way to start!

This beginner friendly technique will give your brain something else to do, to focus on, so that you can let everything else just drift away.

Set 5 minutes aside and give this a try.

How to:

1. Start sitting up nice and tall. If it is hard for you to sit still for extended periods of time, you can also do this laying down.

2. Place the palms on your knees, rolling the shoulders down and away from your ears. Close your eyes.

3. Get your breath to a sustainable, soft rhythm. Relax your facial muscles.

4. Internally begin to repeat the mantra, “So Hum.” Meaning I am, or I am that.

5. Focus on the present moment, as well as the presence of the self in this moment.

6. If you notice your brain drifting, don’t judge, just bring it back to the affirmation.

Tip: If you think that you will be concerned about time while in this meditation, set yourself a 5 minute timer.

Let me know how it goes for you!

If you would prefer to have me take you through this meditation, please check out the video below.

Namaste,
Kassandra

 Please do subscribe to my YouTube channel

☮ Website: http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Ease Off to Sleep

6 Yoga Poses to Ease Off to Sleep

So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...

Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx - Come down onto your...

Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....