1. Home
  2.  » 
  3. 10 min meditation
  4.  » Guided Meditation for the Root and Sacral Chakra
This month Tasia Bryski is leading my Yoga with Kassandra app subscribers through meditations for the chakras. The following is a breakdown of the first in the series, for the first two chakras - Root and Sacral.

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo

This month, Tasia Bryski is leading my Yoga with Kassandra app subscribers through meditations for the chakras. The following is a breakdown of the first in the series, addressing the first two chakras – Root and Sacral.

The Root chakra is located at the base of your spine, right around the sit bones.
The Sacral chakra is found in the space below the naval. 

1. Unblocking – Both physically and energetically. Sit comfortably, extend up through the crown, and close your eyes. Rest arms heavy in to the lap. Take a moment to tune in to the body, with full breaths; inhaling through the nose and exhaling it all out. Unclench your jaw, soften your shoulders, broaden your collar bones. Notice the sensations currently in your body. Let go of any want to control and change anything about your practice. Simply accept what comes. Be curious and non-judgmental.


2. Awareness of Root Chakra – Bring your awareness to the area around the sit bones. Notice the body rooting down in to the earth. Notice the mat physically beneath you. Ground your energy in to this space. Notice the sensations occurring around this area of the body. Allow them to be. With physical grounding, comes energetic grounding. Cultivate a sense of security.

3. Mantras for the Root Chakra – Repeat the following mantras: “I am here.” “I am grounded.” “I am safe.” Notice the energetic shift as you contemplate these. Visualize a glowing crimson red light. Send this light down in to the sit bones.

4. Awareness of Sacral Chakra –  Shift your awareness to the area just below the belly button. The area of creativity and sensuality. Allow your senses to become heightened here. Resist temptation to control or manage them, be content. Embrace the authentic, present moment. Allow your creativity to shine.

5. Mantras for Sacral Chakra – Repeat the following mantras: “I feel creative.” “I feel connected to my senses.” “I feel alive.” “I feel, I feel, I feel.” Breathe in to invite balance, breathe out to release what is not serving you. Allow a glowing orange light to take over your vision. Send it to the area of the low belly. May this energy enable authenticity, creativity, and sexuality.

Prefer to be guided through this meditation by Tasia’s soothing voice click through to the video below.

Namaste,
Kassandra

Please do subscribe to my YouTube channel

☮ Website: http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Head to Toe Release

Head to Toe Release

It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....

Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...

Mobility Moves for a Sweet Release

Mobility Moves for a Sweet Release

Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe. No props are necessary for these but if you like to support your practice with props, feel free to have a...