I don’t know about you, but I get really annoyed when I search for beginner classes on YouTube only to find videos with a bunch of downdogs, vinyasas and sometimes even inversions like headstand! Do people not know what beginner means anymore?
This new series is meant to be for the ACTUAL beginner student. Regardless of your current “fitness” level or previous yoga experience, this series is suitable for ALL bodies.
Inside this bundle you’ll find 7 full length classes that are ideal for beginner yoga students who are looking for easy-to-follow, gentle yoga classes.
There are no downward dogs or plank poses in these classes. They are fantastic for seniors, people with limited mobility or anyone new to the practice of yoga. You can expect slow movements which help you connect to your breath and really feel into your body for a mindful practice.
No previous experience needed, this is truly a yoga series for every body. Meghan is a smart, thoughtful and compassionate teacher who makes sure to provide plenty of time for students to get in and out of poses and provides lots of alternatives and recommendations.
The series includes:
Growing Your Roots – 55 min
Finding Strength Within – 30 min
Mid-Day Refresh – 15 min
Staying Close To The Earth – 30 min
Nourish Your Whole Self – 70 min
Open Your Heart – 55 min
Waking Up Joyful – 20 min
If you already have my app you’ll find it under Exclusives, it’s also under Exclusives – Programs on the website.
OR simply go to the app store on your Apple or Android device and search for Yoga with Kassandra.Remember there’s a free 7 day trial too!
Inside the app you’ll find:
300+ classes that can be streamed or downloaded
Full unlimited access to monthly yoga calendars and programs
New members-only content added every month
Scheduling calendar and video tracker
In-app journaling feature
You’ll also find the new July Energy Balance yoga calendar + challenge!
This was one of the most popular themes last year so I’m bringing “Energy Balance” back. There are a few videos which are the same but also a bunch of new ones added in. Great for all experience levels!
☮ Website: http://www.yogawithkassandra.com
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☮ Instagram: https://www.instagram.com/yoga_with_k…
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....
Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...
As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...