Affirmations are a wonderful tool for practicing shadow work and uncovering wounds that need a little bit of healing. It’s a tool I’ve been using in meditation and yoga for years now and am so happy that so many of you have connected with this practice!
This is a powerful series and I can’t wait to share it with you!
It is only available in the Yoga with Kassandra member’s platform outside of YouTube. ✨You can join by CLICKING HERE: http://bit.ly/ywkmobile or going to the app store on your phone and downloading the Yoga with Kassandra mobile app.
Speaking of the app, I’ve also added the new June Styles of Yoga calendar and challenge!
This is a 30 day program that will expose you to various styles of yoga such as Yin, Vinyasa, Hatha as well as mobility work and meditation for a well-rounded month.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...
If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...