I’m getting married this weekend!! šŸ˜± (plus two new videos)

by | Jun 18, 2019 | Uncategorized

  1. Home
  2.  » 
  3. Uncategorized
  4.  » I’m getting married this weekend!! šŸ˜± (plus two new videos)
Hey yogis,
I can’t believe it but I’m getting married on Saturday!! Please send good vibes for sunshine as we are hoping to be able to do the ceremony outdoors.
Due to the wedding and mini-honeymoon we are taking, I won’t be posting any new videos next week. I’ll be back the first week of July!
However, this week you get a double dose of me because I uploaded a video yesterday and will have another one up on Thursday šŸ˜ƒ
Let’s start with this week’s new video!
You guys seemed to really enjoy my first coffee chat video (link here if you missed it) so I made a new one, this one talking about how I cope with anxiety.
Obviously this is a personal and somewhat sensitive subject, but I really hope it will help some of you. These are my personal strategies and tips for managing anxiety and I’d love to know what you think.
If you missed it, last week I uploaded a Yin Yoga for Hip Flexibility class to my channel!
It’s pretty intense so I wouldn’t recommend it for beginners, definitely have some props close by.
That’s it for now!! Wish me luck for my big day šŸ˜‰ See you on the mat!
Let’s Stay In Touch!

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Ā click here ā†’

7 FREE & FULL LENGTH YIN YOGA CLASSES ā€“ CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That's why this August we will be doing the Twenty is Plenty...

How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee - try these 7 poses instead. All you need...

Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...