I’m getting married this weekend!! ? (plus two new videos)

by | Jun 18, 2019 | Uncategorized

  1. Home
  2.  » 
  3. Uncategorized
  4.  » I’m getting married this weekend!! ? (plus two new videos)
Hey yogis,
I can’t believe it but I’m getting married on Saturday!! Please send good vibes for sunshine as we are hoping to be able to do the ceremony outdoors.
Due to the wedding and mini-honeymoon we are taking, I won’t be posting any new videos next week. I’ll be back the first week of July!
However, this week you get a double dose of me because I uploaded a video yesterday and will have another one up on Thursday ?
Let’s start with this week’s new video!
You guys seemed to really enjoy my first coffee chat video (link here if you missed it) so I made a new one, this one talking about how I cope with anxiety.
Obviously this is a personal and somewhat sensitive subject, but I really hope it will help some of you. These are my personal strategies and tips for managing anxiety and I’d love to know what you think.
If you missed it, last week I uploaded a Yin Yoga for Hip Flexibility class to my channel!
It’s pretty intense so I wouldn’t recommend it for beginners, definitely have some props close by.
That’s it for now!! Wish me luck for my big day ? See you on the mat!
Let’s Stay In Touch!

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Ease Off to Sleep

6 Yoga Poses to Ease Off to Sleep

So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...

Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx - Come down onto your...

Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....