www.yogawithkassandra.com
Instagram: www.instagram.com/yoga_with_kassandra
Facebook: www.facebook.com/kryoga
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →
The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...
So many people ask me if they should do my 30 hour yin yoga training instead of a 200 hour teacher training.. and if you're really passionate about yin yoga, then you can totally do that first! My 30 hour yin yoga training is great for both your personal practice as...
Just because the practice is short, doesn't mean it can't pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly - Start seated. Bring the soles of the feet together and let the knees drop out to the sides. Grab the big toes...