Guys.. I can't believe it!!
Tomorrow will be my 5 year anniversary on YouTube... Time fliieeesss
I'll be going LIVE on YouTube tomorrow to celebrate the 5 year milestone and I'll be doing a pretty cool giveaway as well (think app memberships, yin yoga teacher training scholarships, copies of my book... the good stuff!)
Don't worry if you can't make it live, you'll have a few days to enter the giveaway and I'll send an email with the replay and all the important info.
I should be live at around 1pm EST.
It's crazy how much things have changed since I uploaded my very first yoga class on April 5th, 2014. The video below is the first one I uploaded and it makes me cringe to watch but at the same time it's so nice to see how far I've come.
I still remember getting my first few subscribers, my first views, my first comments... I honestly had no idea my channel would eventually get as big as it is now! It's pretty mind blowing!
My production quality has certainly improved which you can see in this week's new YouTube yoga class! This is a 20 minute all levels sequence you can do in bed to help you fall asleep at night.
Of course, you can find all of these classes in my Yoga with Kassandra mobile app :) This week we launched a Meditation for Beginners series in the app and we also have a brand new "Spring Into Yoga" 30 day challenge!
Meditation for Beginners is a 6 class program designed to introduce you to various meditation techniques with Tesia Bryski as your guide!
Tesia is a psychotherapist and meditation teacher here in Ottawa, Canada. Her program includes six meditation videos which are 5-30 minutes long.
The series includes:
  • Focused Breathing Meditation (8 min)
  • Body Scan Meditation (20 min)
  • Awareness of Thought Meditation (12 min)
  • B-E-S-T Meditation (28 min)
  • IAA Method Meditation (25 min)
  • METTA Meditation (25 min)
The app also has a scheduling calendar, a journal and tons of other goodies.
Start your free 7 day trial by CLICKING HERE or heading to the app store on your phone or tablet.
PS - Just a gentle reminder that my Online Yin Yoga Teacher Training is closing down registration at the end of the month!
​Ok, that's it for now! Hope you'll watch me live tomorrow on YouTube at 1pm EST :) 
Let's Stay In Touch!

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