I’ve got a brand new YOGA FOR SLEEP course for my app subscribers! (If you already have my app, head over to Exclusives – Programs to start the course, everything’s already there!)
I personally struggled with sleep for more than a decade so this course is very near and dear to my heart.
For years I thought it was normal to need 2+ hours to fall asleep, I thought this was how everyone lived! Yoga, meditation and breath work changed the game for me and helped me transform my bedtime routine.
With this powerful course, you’ll be guided through some of the best ways to use yoga to dramatically improve the quality of your sleep.
Over 10 days, you’ll learn to use movement, stillness, breath and mindfulness to lull yourself to bed. You’ll discover how to quiet your mind, find stillness, and finally rid your body of aches and pains with the best techniques to finally get a restful night.
With this course, you’ll get:
Sleep–the ultimate takeaway here. These methods are tried and true, tested out by yours truly (a former insomniac.)
Easy go-to methods, that you can pull from whenever you are struggling with a bout of sleeplessness.
6 Yoga classes, with varying degrees of movement and pace.
2 breathing techniques (pranayama) to have in your arsenal for those moments when you can’t drift off in bed.
2 meditations, that can be done anytime, anywhere.
After the trial, the app costs $9.99/month or $99/year.
Within the app you’ll also find 250+ yoga classes, new monthly challenges, exclusive programs just like this one, a scheduling calendar and class tracker, in-app journaling and more.
(Please keep in mind that right now this is for mobile only but you can use chromecast or airplay to stream to your tv. We will have Apple TV and Roku available in about 3 months and a web version of the app in about 6-7 months.) ❤️
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That's why this August we will be doing the Twenty is Plenty...
Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee - try these 7 poses instead. All you need...
When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...