What does FREEDOM mean to you?

by | Dec 7, 2018 | flexibility flow, intention setting yoga, lunar yoga, new moon yoga, online yin yoga teacher training, Uncategorized, yoga with kassandra, youtube yoga class

  1. Home
    2.  » 
  2. flexibility flow
    3.  » What does FREEDOM mean to you?
Hey yogis, hope you’ve all had a wonderful week!
Yesterday I posted a new flow on my channel that focuses on flexibility. This is a quick 10 minute sequence you can do every day to reach your flexibility goals!
If you enjoy it please make sure to give the video a thumbs up and leave a comment 🙂 It goes a long way to help support free yoga on the internet!
Today is the New Moon, the last one of 2018. Can you believe it? We are about to wrap up a full year!
Over in my Lunar Yoga community the New Moon marks the beginning of a new theme. We set an intention around that theme by doing a yin yoga practice, guided affirmation meditation and journaling exercise.
The theme we are beginning today is Freedom.
Freedom can be interpreted in many different ways, but what does it mean to YOU?
The New Moon yin yoga practice will help you look at freedom through 3 different lenses: physical, emotional and spiritual.
  • The physical lens of freedom is all about the freedom (or lack of it) in the concrete material world. This is your ability and willingness to provide for yourself, travel, make decisions, celebrate your body and go for what you want.
  • The emotional lens looks at the freedom within your relationships with others and self. Are you able to express your feelings? Can you set boundaries? Do you have the trust and freedom you need in your relationships in order to thrive?
  • Finally the spiritual lens is all about your freedom to believe. Are you free to explore your spirituality and express your beliefs? Do you feel connected and part of something greater?
If this theme resonates with you and you’d like to work on it for the next 4 weeks with the support of a global community, I would be honored to have you join us.
See you on the mat!
Let’s Stay In Touch!

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....

7 Chair Yoga Poses

7 Chair Yoga Poses

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...