Hey yogis, hope you’ve all had a wonderful week!
Yesterday I posted a new flow on my channel that focuses on flexibility. This is a quick 10 minute sequence you can do every day to reach your flexibility goals!
If you enjoy it please make sure to give the video a thumbs up and leave a comment 🙂 It goes a long way to help support free yoga on the internet!
Today is the New Moon, the last one of 2018. Can you believe it? We are about to wrap up a full year!
Over in my Lunar Yoga community the New Moon marks the beginning of a new theme. We set an intention around that theme by doing a yin yoga practice, guided affirmation meditation and journaling exercise.
The theme we are beginning today is Freedom.
Freedom can be interpreted in many different ways, but what does it mean to YOU?
The New Moon yin yoga practice will help you look at freedom through 3 different lenses: physical, emotional and spiritual.
  • The physical lens of freedom is all about the freedom (or lack of it) in the concrete material world. This is your ability and willingness to provide for yourself, travel, make decisions, celebrate your body and go for what you want.
  • The emotional lens looks at the freedom within your relationships with others and self. Are you able to express your feelings? Can you set boundaries? Do you have the trust and freedom you need in your relationships in order to thrive?
  • Finally the spiritual lens is all about your freedom to believe. Are you free to explore your spirituality and express your beliefs? Do you feel connected and part of something greater?
If this theme resonates with you and you’d like to work on it for the next 4 weeks with the support of a global community, I would be honored to have you join us.
See you on the mat!
Let’s Stay In Touch!

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...