This is a retreat all about RELAXING and CONNECTING. While we will have a few scheduled activities, for the most part this retreat will focus on spending time on the beach, in nature and with yourself to recharge and relax.
7 Warm Up Stretches Pre Ride (or Run)
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...