1. Home
  2.  » 
  3. alive program
  4.  » BEHIND THE SCENES: Yoga Video Shoot!
Hey yogis, here’s a quick recap of what’s in this email if you don’t have time to read the whole thing:
First up, I’ve got a new video on YouTube where I take you behind the scenes of a video shoot.
I show you how I plan, prepare and film my online yoga classes. Hopefully this will help some of you who want to start your own channels and entertain the rest of you šŸ˜›
If you live in or around Ottawa, in January 2019 my friend Tina (owner of Yoga Attic) and I are leading a year-long program called ALIVE.
ALIVE is a journey of self-discovery, connection and intention. Every month we’ll meet at Yoga Attic for a full day retreat which includes yoga, intention setting, delicious food, guest speakers, time spent in nature, journaling, group activities, a book club and so much more.
If you’d like to set aside one full day a month to yourself to reconnect, our early bird discount is valid until November 25th!
This is your permission slip to slow down, focus on yourself, eat delicious food and infuse your life with intention. The essence of this program is CONNECTION. Connection to self, to community, to nature and to spirit.
Finally, I’ve heard from a lot of you that you really want to take my Online Yin Yoga Teacher Training but can’t afford the one time payment.
I’ve decided to go ahead and introduce a 3 month payment plan for my Online Yin Yoga Teacher Training! šŸ™‚
I’m so incredibly proud of this training and I’m starting to see the first few people graduating!!! It’s surreal.
The feedback has been STELLAR and I can’t tell you how many tears of joy I’ve cried…
I started working on this YTT more than 2 years ago! It took me a long time to put it together because I have very high standards for myself and wanted to be sure that I could give you your money’s worth.
This training is meaningful, deep, well-rounded and everything I wanted it to be.
See you on the mat!
Let’s Stay In Touch!

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Ā click here ā†’

7 FREE & FULL LENGTH YIN YOGA CLASSES ā€“ CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

How to Relieve Stress the Yogi Way

How to Relieve Stress the Yogi Way

If you are feeling overwhelmed, anxious or even stressed out, a bit of time on your mat is the best way I know how to deal with it. Yoga can help you release mental tension, along with the physical. Move through the 7 poses described below slowly, moving mindfully,...

Quick and Accessible Morning Yoga Sequence

Quick and Accessible Morning Yoga Sequence

Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night's sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses are...

7 Poses to Connect and Ground with the Root Chakra

7 Poses to Connect and Ground with the Root Chakra

If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....