Yin Yoga for Back Pain & Flexibility {30 min}

by | Oct 11, 2018 | yin yoga, yin yoga for back flexibility, yin yoga for spine, yoga with kassandra, youtube yoga

  1. Home
  2.  » 
  3. yin yoga
  4.  » Yin Yoga for Back Pain & Flexibility {30 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 

Hey yogis, this week’s free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area.

You’ll want to have two blocks close by for this practice or some large couch cushions. We’ll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels.

Remember that if it hurts, you’ve gone too far! Never force your way into a pose and come out of it early if you need to.


Namaste,
Kassandra

Please do subscribe to my YouTube channel

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

So you have been working on your flexibility for a while now. You've got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses will...

7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...

What’s Your Favorite Style of Yoga?

What’s Your Favorite Style of Yoga?

Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...