SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!
You’ll want to have two blocks close by for this practice or some large couch cushions. We’ll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels.
Remember that if it hurts, you’ve gone too far! Never force your way into a pose and come out of it early if you need to.