Yin Yoga for Back Pain & Flexibility {30 min}

by | Oct 11, 2018 | yin yoga, yin yoga for back flexibility, yin yoga for spine, yoga with kassandra, youtube yoga

  1. Home
  2.  » 
  3. yin yoga
  4.  » Yin Yoga for Back Pain & Flexibility {30 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 

Hey yogis, this week’s free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area.

You’ll want to have two blocks close by for this practice or some large couch cushions. We’ll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels.

Remember that if it hurts, you’ve gone too far! Never force your way into a pose and come out of it early if you need to.


Namaste,
Kassandra

Please do subscribe to my YouTube channel

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Ease Off to Sleep

6 Yoga Poses to Ease Off to Sleep

So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...

Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx - Come down onto your...

Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....