The biggest game changer for me in my own practice was tapping into my core strength. Once I was diligent and consistent in working on ab, back and hip flexor strength, I saw huge improvements in the rest of my practice. Not that it matters whether or not you “advance” your practice, but it is nice to feel more stability in standing poses and have a smoother time with transitions.
If you practice these 5 yoga poses every day or as often as you can, I guarantee you will see major improvement! Even for seasoned yogis, please watch the video and pay attention to the alignment cues because we all need a tune up every now and then 🙂
Here are the other classes I mentioned in this video:
? YOGA FOR WRISTS:
? 15 MIN CORE CIRCUIT: https://youtu.be/7-2GShJtR50
? PLANK POSE CHALLENGE: https://youtu.be/Jr2tV05_dms
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