Namaste yogis,
As I’ve mentioned in past emails and on social media, I’ve had a bit of a rough Summer. Stress has gotten to me and I’ve been neglecting my self-care practices, causing a lot of anxiety and physical dis-ease to arise.
Tomorrow is the New Moon which means that over in our Lunar Yoga community we’ll be starting a new theme of Health & Vitality and a new book for our book club: Overcoming Trauma Through Yoga by David Emmerson.
This new theme is all about finding balance and grounding in our physical, emotional and mental health.
It’s about honoring your needs, paying attention to your inside voice, allowing yourself to thrive and digging deeper than you have before.
I know it’s time for a change and I’m looking forward to bringing in some harmony to my life over the next 4 weeks. If this sounds like something you’d also like to focus on with the support of other like-minded women from all over the world, I would love for you to join us.
Whether you join Lunar Yoga or not, the New Moon is a great time to take a sacred pause and tune in to your needs.
I like to take a bath and spend some time in solitude, ideally in nature, to reflect on where I’ve been and where I want to go. This is a powerful time to set intentions and get really clear on what it is you need for the next 4 weeks. Without judgment and without worrying about what others want for you, grab your journal and write down your own vision for your life.
What does optimal health look like to you? How do you connect to your own vitality? What relationships or situations are leaving you feeling drained and depleted?
Throughout the month you’ll receive more goodies like a guest speaker interview, a full moon yoga package (yoga, meditaiton, journaling), a live group call as well as access to our private facebook group and book club. (Not to mention the entire Lunar Yoga archive which is all of the content since January 2017, valued at over $500).
If you’d like to join us, head over to https://www.lunaryoga.tv/ to learn more and sign up. You can use the code NEWSTUDENT for a reduced price.
Here’s to a month of true health, inside and out.
See you on the other side,
Kassandra
PS – The video below also has a lot of great information about Lunar Yoga and what the program offers..
