Beginner Yoga for Hip Strength & Stability {35 min}

by | Aug 9, 2018 | hip strength yoga, yoga for hips

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We talk a lot about hip flexibility in yoga but one thing that’s often overlooked is hip strength! Having hips that are strong and stable will help you heal as well as prevent injuries. Flexibility is great but it needs to be balanced with stability to be truly effective!

Another great practice to do for hip strength is my Yoga with Blocks class here: https://youtu.be/4bTNVSGP3BE

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You will need one block for this practice and we’ll be exploring poses like tree, bridge, crescent lunge, locust and many more. This is a 35 minute hatha yoga class suitable for all experience levels!



PS – On Saturday in Lunar Yoga we are beginning a brand new theme of Play & Adventure and I would love for you to join us! We’ll also be reading a new book for the book club which is Wild by Cheryl Strayed. Practice some New Moon & Full Moon flows with meditations, journaling exercises, guest interviews, live group calls and so much more.

Learn more about Lunar Yoga by CLICKING HERE.

Namaste,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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