Hey yogis, I’m super excited to announce my new 30 day yoga program – September Splits!
As the title implies, this challenge is all about getting you into the splits and increasing your flexibility.
Personally, the splits is the pose I’ve struggled with the most in my practice and I’d like to change that!
If you’ve always dreamed of being able to do the splits, this challenge is for you.
Every day features a new yoga class from the Yoga with Kassandra YouTube library to increase your flexibility (especially in your hips and hamstrings). Discover videos you’ve never done before and take the guess work out of choosing a class!
By joining the September Splits yoga challenge you will get:
A downloadable yoga calendar that links to my YouTube videos
28 yoga classes available to stream or download (yours to keep forever)
Mix of Yin and Vinyasa Yoga
Access to our Yoga with Kassandra Student Facebook group
In other news, the Full Moon is on Sunday and over in Lunar Yoga we’ll be doing a very special practice on the theme of Play & Adventure.
If you’d like to join a community of like-minded yogis and practice yoga that goes deeper than just asana, I would love for you to join us.
We have 35+ New Moon & Full Moon classes, meditations and journaling exercises available immediately plus guest speaker interviews, live group calls and so much more!
New content is added every month following a different theme.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...
If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...