Vin to Yin for Inner & Outer Strength {60 min}

by | Jul 19, 2018 | vin to yin, vinyasa to yin yoga, yoga for inner strength, yoga for strength, yoga with kassandra

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Hey yogis, this week I’m offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga – my two favorites!

We’ll start off with a strong flow sequence before winding down with some yin asanas to improve flexibility. The theme of this practice is cultivating inner and outer strength. Vin to Yin is the perfect class to exemplify this theme as the vinyasa portion will definitely help you tap into to your physical power while the yin yoga sequence will emphasize the inner strength required in letting go and allowing.

I hope you enjoy this longer class, please give the video a thumbs up and leave a comment down below to let me know how this went for you.



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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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