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Hey yogis, by popular demand I’ve gone ahead and created a new super slow flow. I absolutely love these types of practices as they force you to really engage muscles that we tend to overlook. By not rushing through poses and transitions, you will feel the full effect of them and truly connect to your breath in a different way.
This particular practice will invite you to connect to that little voice inside that knows. I’ll ask you to think of a problem or situation that requires attention and through our class you will hopefully be able to tap into your intuition to get some answers.
This is an intermediate level practice with an option to go into supported headstand and wild thing.