Crown Chakra Guided Savasana {15 min}

by | Jul 5, 2018 | chakra yin yoga, crown chakra, guided meditation

  1. Home
    2.  » 
  2. chakra yin yoga
    3.  » Crown Chakra Guided Savasana {15 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 

Hey yogis, the final edition of our chakra series is a practice for the crown chakra. Rather than doing yin yoga asanas, this chakra is best access through a guided relaxation in savasana.
The crown chakra has to do with our spiritual connection, sense of purpose and our faith. It’s associated with the color purple and is the energetic center that connects us to everyone and everything. This is great to do before going to sleep in bed! As you lay down and relax, simply listen to the affirmations and internally repeat them to yourself a few times.

MORE CHAKRA CLASSES: https://www.youtube.com/playlist?list…

Enjoy,


☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_k…

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Yogalates Exercises and Stretches

7 Yogalates Exercises and Stretches

If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...

Everyday Stretch Routine for Tight Hips

Everyday Stretch Routine for Tight Hips

If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...

7 Core Strength Pilates Exercises

7 Core Strength Pilates Exercises

I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...