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This is the last class in the Chakra Yin Yoga series. But for this, the seventh practice, I want to mix things up. Instead of instructing a series of yin yoga poses, the crown chakra will be best served by doing savasana while walking through the following steps and affirmations.
For those unfamiliar with their crown chakra, it is the area at the top of the head. It’s the energetic centre responsible for connecting us with everyone and everything.
I encourage you to do this guided practice in bed before going to sleep tonight.
If you would find it easier to do so by my voice, rather than reading and remembering, check out my Crown Chakra Guided Savasana video.
Lay down comfortably, settle in to your body. Start to let go of the day that you have had. Start to clear your mind from whatever has been running through it.
Slow down your breathing and shift your attention to the crown chakra. Breathe slowly and deeply as you relax further.
Start to visualize a glowing purple light at the crown of the head, which pulsates along with your breath. Feel the purple light wash over you, and soothe you further.
Repeat these six affirmations to yourself a few times. Rather than convincing yourself they are true, notice how each one of them makes you feel. Whether one is easy to hear, or creates a reaction within you.
1. I am infinite and boundless.
2. I am connected to my own divinity.
3. My purpose is clear and meaningful.
4. I am at one with the universe.
5. I am peaceful, whole, and balanced.
6. I trust the journey of life.
Continue to stay in savasana for another few minutes, focusing on the crown chakra. You may wish to continue repeating the provided affirmations, or opt for ones that come naturally to you.
Your one and only goal here is to relax, and observe any sensations that arise in you.
To finish, take a deep breath in and out through the mouth.
Stay where you are and have a wonderful nights rest.
Find my other Chakra Yin Yoga classes here.
Namaste,
Kassandra
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