Yoga for Knee Strength {25 min}

by | Jun 7, 2018 | knee injuries, knee strength, yoga for knee injuries

  1. Home
  2.  » 
  3. knee injuries
  4.  » Yoga for Knee Strength {25 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 

Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I’ve been doing almost daily to help rehabilitate and strengthen my knees.

Yoga for knee strength is a simple but powerful sequence to build up lower body strength. We will focus mainly on glutes, quads, adductors and hamstrings. All of these muscles are necessary to maintain integrity in the knee.

Please note that if your injury is accute and still inflamed these poses may not be possible for you to do! Always consult with your doctor and work out a plan that works for you. This is just what I’ve been doing and it’s worked very well for me so far.

I do this sequence along with my Yoga Stretches for Injured Knees sequence which you can watch here: https://youtu.be/A7P3JPFxUjo

Please do subscribe to my YouTube channel


☮ Website:
http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Poses to Honor the Full Moon

Poses to Honor the Full Moon

A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...

Head to Toe Release

Head to Toe Release

It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....

Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...