Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I’ve been doing almost daily to help rehabilitate and strengthen my knees.
Yoga for knee strength is a simple but powerful sequence to build up lower body strength. We will focus mainly on glutes, quads, adductors and hamstrings. All of these muscles are necessary to maintain integrity in the knee.
Please note that if your injury is accute and still inflamed these poses may not be possible for you to do! Always consult with your doctor and work out a plan that works for you. This is just what I’ve been doing and it’s worked very well for me so far.
I do this sequence along with my Yoga Stretches for Injured Knees sequence which you can watch here: https://youtu.be/A7P3JPFxUjo
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.