Summer Solstice Vibrant Yoga Flow {35 min}

by | Jun 14, 2018 | seasonal yoga, summer solstice, summer solstice yoga, yoga with kassandra

  1. Home
  2.  » 
  3. seasonal yoga
  4.  » Summer Solstice Vibrant Yoga Flow {35 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 

Namaste yogis, welcome to my channel and thank you for tuning in! This week I’m offering you a 35 minute yoga flow to celebrate and honor the Summer Solstice.

The Summer Solstice is the longest day of the year and the international day of yoga! This day is associated with the Mother Archetype and the lunar phase of the Full Moon. This is all about harnessing your inner power and directing it towards the projects and relationships that need it most.

This is a great time to check in with yourself and see what you want to nurture and what you’re grateful for in your life. This yoga class includes quite a few sun salutations as well as standing poses to work the lower body and core.

I’m not using any props for this practice but you may want to have one close by.


Please do subscribe to my YouTube channel


☮ Website: http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...