Emphasis is on emotional health, energy levels and cultivating a sense of inner peace and harmony.
While the classes in this challenge can definitely help you get stronger and more flexible, the focus is on what happens on the inside. We’ll work on themes that relate to chakras, meridians, elementals, seasonal and lunar flows.
Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you’ve never done before and take the guess work out of choosing a class!
By joining the Energy Balance challenge, you will get:
A downloadable yoga calendar that links to my YouTube videos
31 yoga classes available to download (yours to keep forever)
A private YouTube playlist
Mix of Yin, Vinyasa, Hatha, Power & Restorative yoga classes
Classes from 10-75 minutes long
Suitable for all levels, beginner welcome
Community support from other yogis and yours truly!
❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...
If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...