A new cycle begins.. Speak your truth & own your voice!

by | Jun 12, 2018 | book club, clear communication, lunar yoga, moon yoga, new moon

  1. Home
  2.  » 
  3. book club
  4.  » A new cycle begins.. Speak your truth & own your voice!
Tomorrow our Lunar Yoga community begins a brand new theme of Clear Communication and we are starting the book Seven Thousand Ways to Listen by Mark Nepo for our book club.
This theme is all about learning to speak your truth, listening to others with compassion and minding your body language.
I believe we can all benefit from improving our communication skills, but this will be especially helpful for women who have a hard time handling confrontation, don’t feel comfortable sharing their beliefs/thoughts/feelings or who dominate the conversation by talking the most and/or loudest.
So… What is Lunar Yoga?
Lunar Yoga is an online community for women who want to cultivate intuition, purpose and connection through their yoga practice.
We already have so many videos about getting “toned” and “lean” but where’s the yoga for the soul? Yoga for the heart?
How are you getting in touch with your divine feminine nature? Your sensuality and your power? Your intuition?
This is what Lunar Yoga is all about.

Join me for monthly New Moon & Full Moon practices that combine yoga, meditation, journaling & guest speaker interviews to nourish mind, body & soul.
Registration to Lunar Yoga will be closing in 2 days, so if you’ve been wanting to join, now’s the time!
From now on registration will only be open for a 3 day period around the time of the New Moon to maintain the integrity of the group. That way we can all start the new theme and new book at the same time?
Every month focuses on a new area of life, a brand new theme so you can continually challenge yourself through spiritual growth and deep inner work. I don’t know about you, but I want 2018 to be spiritually charged, transformative and heart-centered.
Tomorrow is Day 1 of a brand new cycle, making it the perfect time to join our beautiful community.
CLICK HERE to learn more about Lunar Yoga and join us.
See you on the other side!
Kassandra

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Ease Off to Sleep

6 Yoga Poses to Ease Off to Sleep

So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...

Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx - Come down onto your...

Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....