Yoga Styles Explained.. Yin, Vinyasa, Hatha, Power & Restorative!

by | May 23, 2018 | june calendar, yoga calendar, yoga challenge

  1. Home
  2.  » 
  3. june calendar
  4.  » Yoga Styles Explained.. Yin, Vinyasa, Hatha, Power & Restorative!
When I first started doing yoga I had a hard time picking a class to attend because I had no idea what all the names meant. I had no idea what Vinyasa was or how it differed from Hatha or Iyengar or Forrest Yoga or Power or any of the other dozens of styles I encountered when I googled “yoga”.
I had to try a little bit of everything to really find the styles that work best for me (Yin & Vinyasa).
If you’ve ever wanted to branch out in your practice, let me introduce you to my ✨NEW ✨“Styles of Yoga” June Yoga Calendar!
“Styles of Yoga” is all about exposing you to different styles of yoga! (What I consider to be the top 5, although this is personal opinion)
  • Vinyasa is a dynamic form of yoga that links movement with breath. It will give you a cardiovascular workout and helps with flexibility.
  • Power yoga is a strong style that will help you build strength and endurance.
  • Yin yoga (my personal favorite) is wonderful for your joints and increases mobility.
  • Hatha is the original yoga style, fantastic to build a strong foundation in your practice.
  • Restorative yoga is great for stress relief and relaxation.
This program is for any yogi who wants to broaden and expand their practice!
Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you’ve never done before and take the guess work out of choosing a class!
By joining the Styles of Yoga challenge, you will get:
  • A downloadable yoga calendar that links to my YouTube videos
  • 30 yoga classes available to download (yours to keep forever)
  • A private YouTube playlist
  • Mix of Yin, Vinyasa, Hatha, Power & Restorative yoga classes
  • Classes from 15-60 minutes long
  • Suitable for all levels (beginner welcome)
  • Community support from other yogis and yours truly! (access to our Facebook group)
Best of all, this is on a pay what you can basis! I love to make as many of my offerings free or donation based, I want yoga to be accessible to all.
Hope you’ll decide to join us 🙂 See you on the mat!
Let’s Stay In Touch!

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...

7 Challenging Intermediate Yoga Poses

7 Challenging Intermediate Yoga Poses

These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...

7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...