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Hey yogis, many of you have been asking me to put together a short sequence you can do when you get home from work and want to relieve tension from the day.

This 25 minute sequence is a slow feel good flow to stretch your neck, shoulders, hips and spine! We’ll have a combination of seated and standing poses to help get rid of any kinks and pains in your body from sitting or standing for long periods of time during the day. You can expect poses like neck release, Warrior 2, wide legged fold and pigeon.

No props required for this practice. Hope you enjoy this “unwind after work – 25 min feel good flow” 🙂



Namaste,
Kassandra

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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