1. Home
  2.  » 
  3. 31 day yoga calendar
  4.  » The challenge begins TODAY… Are you in?
Hey yogis, April is at an end and we are now welcoming May!
I’ve designed a brand new challenge called STRENGTH & POWER and it begins today! Will you be joining us?
This 31 day yoga calendar is designed to make you stronger and help you tap into your inner power!
With a strong focus on arm balances and inversions as well as core, arm and leg strength, this challenge is made for the yogi who wants to take their practice to the next level.
You don’t need to be able to do arm balances and inversions to do this challenge! While we will play with these in some of the classes, the main focus is on building overall strength.
You can expect classes in the style of Vinyasa Flow and Power Yoga with some Yin Yoga classes done on every 4th day to give your mind and body a break from all of your hard work.

Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you’ve never done before and take the guess work out of choosing a class!
By joining the Strength & Power yoga challenge, you will get:
  • A downloadable yoga calendar that links to my YouTube videos
  • 31 yoga classes available to download (yours to keep forever)
  • A private YouTube playlist
  • Mix of Vinyasa, Power and Yin Yoga classes
  • Classes from 15-60 minutes long
  • Community support from other yogis and yours truly!
The best part? This is 100% donation based, pay what you can to join!
See you on the mat!

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That's why this August we will be doing the Twenty is Plenty...

How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee - try these 7 poses instead. All you need...

Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...