» A special Full Moon practice to honor new beginnings
Namaste yogis and happy Full Moon!
This is a time to acknowledge how far you’ve come in your own personal journey of life. A big moon can bring on big emotions and it is up to you to harness this energy and use it wisely.
In Lunar Yoga we honor this time by doing a Vinyasa Flow practice, journaling exercise and guided meditation on the theme of New Beginnings.
In two weeks (starting May 15th) we’ll be switching gears and working with a brand new theme of Sensuality and Sexuality!
If you’d like to honor your own natural rhythms and connect your yoga practice with the moon cycles, I encourage you to join us.
You’ll get access to today’s Full Moon bundle as well as everything in the Lunar Yoga library.
That’s every single yoga class, guest speaker interview, meditation, journaling exercise and live group call since January 2017! Yours to download and keep forever.($400 value!!)
>> CLICK HERE to learn more about Lunar Yoga and join our wonderful community.
If you happen to live in or around Ottawa, I hope you’ll join me at Yoga Attic for my new monthly New Moon gatherings for women!
Our first event was so powerful.. I walked away with this deep feeling in my bones knowing this is the work I was meant to do.
Normally I would be so tired after “teaching” or “hosting” an event for 5+ hours but at the end of the night I felt refreshed and nourished! Ready for more. That’s how you know you’ve got something good.
Holding space for the women that attended and witnessing their shifts was incredibly touching and inspirational. It felt like such a privilege to be a part of it.
Our next event is all about sensuality and it is going to be EPIC! I guarantee it won’t be like anything else you’ve done before.
It’s happening May 13th and if you can make it, I would love to see you there. Spots are very limited, we keep these gatherings intimate
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