A New Cycle Begins – Adapting to change, being a leader & embracing new beginnings

by | Apr 13, 2018 | lunar yoga

  1. Home
  2.  » 
  3. lunar yoga
  4.  » A New Cycle Begins – Adapting to change, being a leader & embracing new beginnings
Happy New Moon in Aries!
In Lunar Yoga, the New Moon means we begin a brand new theme (Leadership & New Beginnings) and a new book for our book club (Year of Yes by Shonda Rhimes).
This theme is oddly fitting for me right now.. It’s all about welcoming change rather than resisting it, embracing new chapters of our lives and stepping into the role of the leader.
Since my injury 2 weeks ago I’ve been forced to slow down and recognize the ways in which I push too hard and resist against what is inevitable.
Personally, my intention this month is to be a leader in the way I show how I take care of myself. Full stop and stillness, not powering through to show others how “strong” or “brave” I am but simply learning to be comfortably uncomfortable. (If that makes sense…?)
Together we’ll be doing a special New Moon Yin Yoga practice, journaling exercise and guided meditation to set intentions that are from the heart and in-line with our soul purpose.
If you’d like to explore the ways in which you can step into the role of the leader or if you’d like community support while going through change and new beginnings just like I am, I invite you to join us.
Along with the New Moon bundle, book club and guest speaker interview, members also get access to our Full Moon bundle, a live group call and our private Facebook group.
Not to mention the entire Lunar Yoga library! That’s every single yoga class, journaling exericse, meditation and interview since January 2017, yours to download and keep forever!
Every month focuses on a new area of life, a brand new theme so you can continually challenge yourself through spiritual growth and deep inner work. I don’t know about you, but I want 2018 to be spiritually charged, transformative and heart-centered.
Today is Day 1 of a brand new cycle, making it the perfect time to join our beautiful community.
CLICK HERE to learn more about Lunar Yoga and use promo code MOONCHILD for a very generous discount.
If your heart is calling you to this uniquely transforming program, answer.
See you on the other side!


Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →




7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...

Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...