At home I tend to do a lot of the same types of poses that I find the most beneficial for my mind & body. You can expect lots of twists, core work, balancing poses and hip openers.
This is a great practice for intermediate students who want to both strengthen and stretch when they are short on time. You’ll need two blocks!
I’ve also given my YouTube channel little upgrade by creating some new playlists. You can now browse my videos based on Style, Level, Length and Focus!
(make sure to click on “View More” to see all available playlists)
It’s been so wonderful to see everyone participating in the Mindful March yoga challenge! It’s definitely not too late to join, if you want some more zen in your life, you can download the calendar + classes HERE.
Flexy February
I’ve gotten a few emails from people who missed out on the Flexy February yoga challenge which was a 28 day program with daily yoga classes to increase flexibility in your hips, hamstrings, spine and shoulders.
Although we originally did this in February, the calendar and classes are still available for download so you can do it on your own time 🙂
❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, "The only way out is through." These poses will...
If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...
These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...
