1. Home
  2.  » 
  3. 30 day yoga challenge
  4.  » SPRING INTO YOGA – Join The Challenge!

✨ Download the “Spring Into Yoga” calendar http://bit.ly/springintoyoga
📅 Browse my Monthly Yoga Calendars
http://bit.ly/ywkcalendars

Let’s welcome the return of Spring with a brand new yoga challenge called Spring Into Yoga! Get back into your daily yoga practice by following this well-rounded 30 day program for strength, flexibility, balance and stress relief.

Every day of the week focuses on a different theme to make sure you get the most from your time on the mat.

  • Sundays = Full Body Flows
  • Mondays = Core Strength
  • Tuesdays = Balance
  • Wednesdays = Rest/Stress Relief
  • Thursdays = Upper Body
  • Fridays = Twists
  • Saturdays = Hip Flexibility

By joining the Spring Into Yoga challenge, you will get:

​- A downloadable yoga calendar that links to my YouTube videos
– 30 yoga classes available to download (yours to keep forever)
– A private YouTube playlist
– Mix of Yin, Vinyasa & Hatha classes
– Classes from 20-60 minutes long
– Suitable for all levels
– Community support from other yogis and yours truly!



Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you’ve never done before and take the guess work out of choosing a class!

The best part? This is 100% donation based, pay what you can to join!​​




>> CLICK HERE TO DOWNLOAD THE CALENDAR







Can’t wait to practice with you!
Kassandra


☮ Website: http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.


ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That's why this August we will be doing the Twenty is Plenty...

How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee - try these 7 poses instead. All you need...

Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...