Spring Equinox Blossoming Yoga Flow {35 min}

by | Mar 15, 2018 | 30 min yoga, spring equinox, spring equinox yoga, yoga for spring, yoga for women

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Hey yogis, I’m adding to my seasonal yoga class series with a Spring Equinox flow! The Spring equinox occurs around March 21st and is a time of renewal and action.

As the energy levels begin to rise, this is the time for us to awaken from the slumber and lethargy of winter with renewed vigor and optimism! We’ll practice some fluid circular flows as well as some heart openers, balance poses and an optional inversion.

FALL EQUINOX YOGA: https://youtu.be/KjkNezZk5IM
WINTER SOLSTICE YOGA: https://youtu.be/djdYZ6CbJRw

Namaste,
Kassandra

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