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As the energy levels begin to rise, this is the time for us to awaken from the slumber and lethargy of winter with renewed vigor and optimism! We’ll practice some fluid circular flows as well as some heart openers, balance poses and an optional inversion.
FALL EQUINOX YOGA:https://youtu.be/KjkNezZk5IM
WINTER SOLSTICE YOGA: https://youtu.be/djdYZ6CbJRw
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