We’ll start with a dynamic vinyasa flow to target your abdominals and lower body and we’ll finish with a nice yin yoga practice to open up your hips and hamstrings.
This is a well rounded practice when you want a little bit of everything. Vin to Yin is something I personally do at home all the time! I don’t have any music in this class as many of you requested some music free flows 🙂
Have plenty of props close by and let’s get started.
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.