Hey yogis, many of you have been asking me how I flip my grip in yoga poses like pigeon, dancer’s and low lunge. I’m not going to lie, it’s hard! You need shoulders that are both strong and mobile as well as a flexible spine since this motion requires a deep backbend.
In this quick tutorial I’ll show you how to flip your grip using a strap or using your other arm to reach around. I recommend only attempting this after you’ve already done a full yoga class that focuses on the upper body. Never push yourself here, it’s just not worth it!
Hope you find this helpful 🙂
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