Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}

by | Feb 1, 2018 | sacral chakra, sacral chakra yin yoga, yin yoga chakra, yin yoga sacral chakra

  1. Home
    2.  » 
  2. sacral chakra
    3.  » Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}





SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  



Namaste yogis, welcome to my channel! This week I’m expanding my Yin Yoga chakra series with the 2nd chakra which deals with the emotional body, creativity and sensuality.


The sacral/svadhistana chakra is located in the pelvis, under the belly button and above the pubic bone. It is associated with the color orange.

This yin yoga class is all about opening up the area of the hips to release stuck or stagnant energy and increase flexibility. This chakra is associated with creativity, passion, sensuality, sexuality and your emotions.

I like to work with affirmations so for each asana, I’ll ask you to internally repeat an affirmation and notice how it makes you feel.  Keep a journal close by to write down how certain poses and affirmations made you feel.

This is an intense practice. Have lots of props close by and be kind to yourself!




Thanks for watching, please remember to subscribe!
Kassandra





Please do subscribe


☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...

Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...