So many of you have asked me to put together a new calendar for the month of March because you love being able to follow a schedule and take the guesswork out of picking an online yoga class every day.
Introducing the Mindful March Yin Yoga Calendar!
Mindful March is a 31 day yoga challenge to support your mental, physical and emotional health by relieving stress, improving your quality of sleep and boosting your overall flexibility.
Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you’ve never done before and take the guess work out of choosing a class!
By joining the Mindful March Yoga Challenge you will get:
A downloadable yoga calendar that links to my YouTube videos
31 yoga classes available to download (yours to keep forever)
Mix of Yin, Restorative & Meditation classes
Yoga classes suitable for all levels
Community support from other yogis and yours truly!
The best part? This is 100% donation based, pay what you can to join!
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....
Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...