1. Home
  2.  » 
  3. body love yoga
  4.  » Yoga for Body Acceptance & Self-Love {30 min}



SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  



Yogis, it kills me that the most popular yoga class request I get is yoga for weight loss.. I’m all about self-improvement and setting goals, but it needs to be balanced with a MASSIVE dose of self-love!!!

So many of my students struggle with body image issues and as they practice they constantly re-arrange their bodies and critique themselves. This is a 30 minute vinyasa flow practice to help you LOVE yourself and LOVE YOUR BODY. Every single inch of it! Every pound of fat, every wrinkle and every little bit of cellulite.

I want yoga to be a refuge that you can turn to when you feel bad about yourself. Your yoga mat should be a place of solace where you don’t need to worry about how you look or how much you weigh. In this practice we will use a lot of touch to learn to love ourselves and we will offer a deep prayer to women of the world. May we all learn to love our beautiful bodies that do so much for us.

Cherish this vehicle that carries you through life, that births babies, that allows you to experience this world. This body that has done so much for you and has overcome even more! LOVE IT.



This is an all-levels flow suitabe for any man or woman who wants to erase the negative inner dialogue from their minds. Let’s change the conversation and love ourselves inside out.

A big thank you to the people at OM at Cashew Hill in Puerto Viejo, Costa Rica for letting me film here http://www.omatcashewhill.com/


Namaste,
Kassandra

Please do subscribe


☮ Website:
http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.


ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, "The only way out is through." These poses will...

7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...

7 Challenging Intermediate Yoga Poses

7 Challenging Intermediate Yoga Poses

These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...