1. Home
  2.  » 
  3. body love yoga
  4.  » Yoga for Body Acceptance & Self-Love {30 min}



SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  



Yogis, it kills me that the most popular yoga class request I get is yoga for weight loss.. I’m all about self-improvement and setting goals, but it needs to be balanced with a MASSIVE dose of self-love!!!

So many of my students struggle with body image issues and as they practice they constantly re-arrange their bodies and critique themselves. This is a 30 minute vinyasa flow practice to help you LOVE yourself and LOVE YOUR BODY. Every single inch of it! Every pound of fat, every wrinkle and every little bit of cellulite.

I want yoga to be a refuge that you can turn to when you feel bad about yourself. Your yoga mat should be a place of solace where you don’t need to worry about how you look or how much you weigh. In this practice we will use a lot of touch to learn to love ourselves and we will offer a deep prayer to women of the world. May we all learn to love our beautiful bodies that do so much for us.

Cherish this vehicle that carries you through life, that births babies, that allows you to experience this world. This body that has done so much for you and has overcome even more! LOVE IT.



This is an all-levels flow suitabe for any man or woman who wants to erase the negative inner dialogue from their minds. Let’s change the conversation and love ourselves inside out.

A big thank you to the people at OM at Cashew Hill in Puerto Viejo, Costa Rica for letting me film here http://www.omatcashewhill.com/


Namaste,
Kassandra

Please do subscribe


☮ Website:
http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.


ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...