Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}

by | Jan 18, 2018 | chakra yoga, muladhara, root chakra yin yoga, root chakra yoga, yin yoga chakra, yoga with kassandra chakra

  1. Home
  2.  » 
  3. chakra yoga
  4.  » Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  

By popular demand, here’s a 60 minute Yin Yoga practice specifically for the root chakra! I have two chakra yin yoga practices on my channel and you guys have asked time and time again for classes that go through the chakras one by one, so I’ll be adding them over the next few weeks/months.

This class will use yin yoga poses and affirmations to help you connect to this chakra and clear out any blockages you may have around it.

We begin with the Root Chakra, located at the base of the spine and associated with the color red. This chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.

To have a balanced root chakra means that you feel safe and confident and don’t worry about “not having enough”. The poses we’ll be doing are targeted for the lower body such as the feet, quads and hamstrings.

Have some blocks and a journal close by.


Thanks for watching, please remember to subscribe!
Kassandra

Please do subscribe




☮ Website:
http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

Just because the practice is short, doesn't mean it can't pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly - Start seated. Bring the soles of the feet together and let the knees drop out to the sides. Grab the big toes...

7 Yoga Poses for Your Posture

7 Yoga Poses for Your Posture

How's your posture? Chances are if you haven't been actively thinking about it that it could use some attention. Did you know that your core strength plays a big part? Did you know that low back pain is associated? Make your way through these 7 poses and see how much...