A few days ago I asked the members of my Yoga with Kassandra Facebook group if they’d be interested in Monthly Yoga Challenge calendars and the answer was an overwhelming YES!
Your wish is my command 🙂
Introducing Flexy February – a 28 day yoga calendar aimed to increase your flexibility!
The great thing about following a monthly yoga calendar is that you don’t have to go through the hassle of browsing through hundreds of videos to find what you want. Having options is great but sometimes when there are so many videos available it’s hard to pick one!
Plus, it’s a great way to get out of your comfort zone and try classes you would’ve never picked before.
By joining Flexy February, you will get:
A downloadable yoga calendar that links to my YouTube videos
28 yoga classes available to download (yours to keep forever, watch without an internet connection & ad-free)
Mix of Yin & Vinyasa Yoga
Community support from other yogis and yours truly!
The best part? This is 100% donation based, pay what you can to join!
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....
Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...