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Get ready folks! By popular demand, here’s an hour long flexibility yoga flow to stretch your hips and hamstrings. This is a creative flow that uses some transitions I used to do in dance class. Not necewssarily your typical yoga class but it’s super fun and VERY effective! Do this class regularly and you will absolutely notice improvement in your flexibility.
This class was filmed at OM at Cashew Hill in beautiful Puerto Viejo, Costa Rica http://www.omatcashewhill.com/
You’ll want to have as much space as possible and have some props handy just in case you need them! I’ll make sure to offer plenty of options throughout the class in case you need to modify.
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.