- improve your relationship with your body
- sync up your yoga practice with the lunar phases
- align your menstrual cycle with the lunar cycle
- better understand the fluctuations of your energy levels throughout the month
- The energetic qualities of the New Moon, 1st Quarter, Full Moon and 3rd Quarter
- The styles of yoga that best suit the moon phases
- The four archetypes associated with the four main lunar phases
- Simple practices and rituals that flow with the moon phases
- The physical, emotional and energetic benefits of aligning your tasks and activities with the lunar cycle
- and so much more..
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.