1. Home
  2.  » 
  3. guided meditation
  4.  » Morning Meditation – Set Your Intention in 3 Words {10 min}
  *NEW* ? My YIN YOGA book is out today!   http://bit.ly/yinbook  

Good morning yogis! This is an extra special morning for me because today is my Yin Yoga book’s release date in North America!!!! Excuse me while I freak out a bit!! (PS – you can check out the book here: www.bit.ly/yinbook)

And now onto the meditation! This is a morning meditation I filmed while in beautiful Costa Rica. This particular method is one I use myself fairly regularly and I call it the “3 word intention setting” method. Setting your intention at the beginning of the day is a powerful way to take control over your physical, mental and emotional health. Instead of letting external circumstances dictate how your day will go, choose to decide when you wake up!

This is a simple guided meditation for beginners where I will ask you to think of 3 words that define the intention you want to set for yourself physically, emotionally and spiritually. All you need is 10 minutes!

Namaste,
Kassandra

Please do subscribe

☮ Website:
http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

No Weight Bearing Morning Yoga Practice

No Weight Bearing Morning Yoga Practice

If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in. This 15 minute flow has no downward dogs, planks, table tops etc. that are done on the hands. You also don't need any...

Fluid Hip Movements for the Water Element

Fluid Hip Movements for the Water Element

Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into the water element, as well as the sacral chakra, to connect with creativity and deep feeling. No props required and great...

Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...