?Air Element Yoga? Breath, Heart Connection & Inspiration {40 min}

by | Dec 14, 2017 | air element yoga, air yoga, elemental yoga, new book, yin yoga book, yoga with kassandra

  1. Home
  2.  » 
  3. air element yoga
  4.  » ?Air Element Yoga? Breath, Heart Connection & Inspiration {40 min}

  *NEW* ? My YIN YOGA book is out today!   http://bit.ly/yinbook  

Hey yogis, the final class in my elemental yoga series is an Air themed flow for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs.

This class is all about “opening to receive the breath”. When we tap into the element of air, we open ourselves up to the world and allow ourselves to connect to our own life force and to all other living beings in the world. This is a beautiful practice to do when you feel disconnected or lonely as it will remind you that no matter how far friends & family may be, we are all breathing the same air.

The element of air is also great for inspiring creativity and getting in touch with your spirituality. The flow itself will take you through poses that open up the chest and upper back in all directions through backbends, twists and lateral stretches.

A lot of the poses will have clasped hands so you may want to have a strap and a block close by.

TRY MY OTHER ELEMENTAL YOGA CLASSES:
FIRE:
https://youtu.be/NtM4MPuMGlg
WATER:
https://youtu.be/78FkHc3E-Bw
EARTH:
https://youtu.be/u9rbtHgBCdE

Namaste,
Kassandra

Please do subscribe

☮ Website:
http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that's equal parts strength and stretch. No props...

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That's why this practice will move slowly through...

7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and...