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Hey yogis, I’m adding on to my Elemental Yoga series with a Water Element Yoga Flow class! The element of water is associated with the 2nd, sacral chakra. The element of water is nourishing but also powerful and fierce.
This is all about heightening your sensitivity and feeling and tapping into your creativity and sensuality. We will be “going with the flow” and doing a mandala style practice which means we are moving all around the mat.
The element of water lives in the pelvis, so we’ll be using the bija mantra VAM and doing lots of juicy hip openers, also using the Yoni Mudra to connect deeply to this space. I personally loved this flow the most so I hope you will enjoy it as much as I did 🙂
Other Elemental Flows:
Earth: https://youtu.be/u9rbtHgBCdE
Fire: https://youtu.be/NtM4MPuMGlg
Thanks for watching, Please do subscribe
Kassandra
☮ Website: http://www.yogawithkassandra.com
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
