Morning Gratitude Slow Flow – Set Your Intention {40 min}

by | Nov 16, 2017 | gratitude yoga, morning yoga, morning yoga flow, morning yoga for gratitude, set your intention, slow flow yoga, yoga with kassandra

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Good morning beautiful yogis! This is a morning gratitude slow flow yoga practice to help you set your intention for the day ahead with love and compassion in your heart.

No matter how busy your day may be or how many things may seem to be going wrong in your life, I believe we can all be grateful for SOMETHING. Just the fact that you are alive right now is a privilege that not everyone gets. Move and breathe with me and let’s create a wonderful intention for the day together.

This is an all levels to intermediate slow flow practice that will still challenge you to wake you up. Poses will include plank, gate, crescent lunge, head to knee, seated twist and many more.

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Kassandra


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