Morning Gratitude Slow Flow – Set Your Intention {40 min}

by | Nov 16, 2017 | gratitude yoga, morning yoga, morning yoga flow, morning yoga for gratitude, set your intention, slow flow yoga, yoga with kassandra

  1. Home
    2.  » 
  2. gratitude yoga
    3.  » Morning Gratitude Slow Flow – Set Your Intention {40 min}



    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   


? Follow me on Instagram! ? http://bit.ly/ywkinsta

❤ Support My Channel by Donating ❤ http://bit.ly/21fWt2B

Good morning beautiful yogis! This is a morning gratitude slow flow yoga practice to help you set your intention for the day ahead with love and compassion in your heart.

No matter how busy your day may be or how many things may seem to be going wrong in your life, I believe we can all be grateful for SOMETHING. Just the fact that you are alive right now is a privilege that not everyone gets. Move and breathe with me and let’s create a wonderful intention for the day together.

This is an all levels to intermediate slow flow practice that will still challenge you to wake you up. Poses will include plank, gate, crescent lunge, head to knee, seated twist and many more.

If you’d like to join me in Costa Rica in February 2018, I have 5 spots left on my retreat! http://bit.ly/ywkcostarica



Thanks for watching, Please do subscribe
Kassandra


☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....

7 Chair Yoga Poses

7 Chair Yoga Poses

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...