? Earth Element Flow? Inner Strength, Grounding & Endurance {46 min}

by | Nov 9, 2017 | earth element yoga, elemental yoga, elements yoga, grounding yoga, yoga for endurance, yoga with kassandra

  1. Home
  2.  » 
  3. earth element yoga
  4.  » ? Earth Element Flow? Inner Strength, Grounding & Endurance {46 min}

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   



? Follow me on Instagram! ? http://bit.ly/ywkinsta


❤ Support My Channel by Donating ❤ http://bit.ly/21fWt2B

Hey yogis, this special Earth Element flow was filmed in Costa Rica where I am staying for a few weeks! I hope you’re ready for a strong and challenging practice that will focus on the earth element and the muladhara/root chakra.

This class is about inner strength, grounding and endurance. The Earth Element is all about stability, perseverance and our feelings around safety and security, like the root chakra. We’ll begin with a short root chakra visualization and we will then move into some grounding seated and standing poses. These poses will be held for a bit longer than you may be used to. Get ready to fire up your legs!

This class is about getting nourishment from the earth and connecting to the ground beneath you. We will place a big emphasis on our feet and foundation. I’m not using any props for this practice but you may want to have on close by.

FIRE ELEMENT FLOW – https://youtu.be/NtM4MPuMGlg

Thanks for watching, please remember to subscribe!
Kassandra

Please do subscribe


☮ Website:
http://www.yogawithkassandra.com
☮ Facebook:
https://www.facebook.com/kryoga
☮ Instagram:
https://www.instagram.com/yoga_with_k…

✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Stretches for Better Communication

7 Stretches for Better Communication

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...

7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

Just because the practice is short, doesn't mean it can't pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly - Start seated. Bring the soles of the feet together and let the knees drop out to the sides. Grab the big toes...