Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided to film an impromptu beach flow. This is a short Vinyasa Flow to stretch your hips and hamstrings when you’re on the go, it also makes for a great quick morning yoga practice.
Some of the poses include Goddess, Warrior 2, Humble Warrior, Reclined Pigeon and Frog pose! No props required. Enjoy 🙂
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