Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}

by | Sep 19, 2017 | autumn equinox, fall equinox, slow flow yoga, yoga for fall, yoga for the seasons

  1. Home
    2.  » 
  2. autumn equinox
    3.  » Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}

I’m so excited to be sharing this very special practice with you! This slow flow yoga class is in honor of the Autumn equinox and the changing of the seasons. This is a fluid and circular practice to reflect on the cyclical nature of the seasons.

The Fall Equinox falls around September 20-22nd every year and it’s my favorite season! Energetically, Fall is the time where we start to turn in. Spring and Summer are a time for us to be outgoing, social and energetic whereas Fall and Winter are a time for us to turn inward, relax, regenerate and reflect.

This Autumn Equinox is your opportunity to bring balance back into our lives. This practice will combine balance poses (to find balance in our lives), forward folds (to let go of frustration and disappointments) and hip openers (to open ourselves to possibilities).

Craft some special time for yourself to do this practice. This is a beautiful time of ritual and if you enjoy honoring the different times of the year, you may enjoy my Lunar Yoga program for women which honors the moon cycles.

☾ LUNAR YOGA FOR WOMEN ☽ http://bit.ly/lunaryoga

Thanks for watching, please remember to subscribe!
Kassandra

☾ LUNAR YOGA FOR WOMEN ☽ http://bit.ly/lunaryoga


? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion


☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra


✔ GET A FREE AUDIOBOOK – http://bit.ly/audibleywk 


❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....

7 Chair Yoga Poses

7 Chair Yoga Poses

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...