Hey yogis, you’ve been requesting some more challenging flows for intermediate students so I decided to put together a class that focuses on balance and core strength with lots of asymmetrical poses!
I absolutely love working on balancing poses. They are always very humbling because no matter how experienced and advanced you may be as a practicioner, some days no matter what you do you just can’t balance!
We’ll also play with a lot of great plank pose variations that really get into the obliques and make you engage the inner thighs. You’ll need 2 blocks for this practice as we will use them for a few of our plank pose sequences.
The key to a class like this one is to not get discouraged and JUST HAVE FUN! Don’t take yourself seriously if you fall once, twice or a million times! It’s all good and it happens to everyone. The goal of yoga is not to have a seamless practice where everything is perfect. In fact, there is no goal! Simply enjoy the process and trust the fact that you are getting stronger every time you step on your mat. You are doing good for your body and that’s what counts!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.